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This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
- Dumbbells (4-5kg / 8-10lbs)
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
This heart pounding Inspired routine utilises the jump board, Pilates ball and hand weights.
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)