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30min Arms & Core Reformer (Beginner)
30 MINUTES • 30m
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
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17min Core Circle (Beginner)
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Equipment:
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20min Upper Body Tone (Beginner)
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
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18min Advanced Core (Advanced)
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
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