Live stream preview
29min Whole Body Exercise Ball (Beginner)
30 MINUTES • 29m
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
Up Next in 30 MINUTES
24min Toned Jump Board (Intermediate)
This heart pounding Inspired routine utilises the jump board, Pilates ball and hand weights.
24min Mat & Tone HIIT (Intermediate)
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
23min Inspired Reformer (Intermediate)
This full body inspired routine incorporates standing exercises to get your stablisers firing!