This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
Equipment:
- Reformer
- Booty Band
Traditional Reformer with Box routine programmed for whole body conditioning.
Dynamic routine inspired by Maghan, challenging whole body and core stability.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
7 Comments