Live stream preview
29min Mat Foam Roller (Beginner)
30 MINUTES • 29m
This Mat class using the foam roller challenges balance and stability with full body exercises.
- Foam Roller
Up Next in 30 MINUTES
30min Resistance Band (Intermediate)
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
- Resistance Band
30min Mat Pilates Circle (Beginner)
This whole body, strength focused class using the Pilates Ring to lengthen and tone.
- Pilates Ring
30min Mat Pilates HIIP (Intermediate)
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band