Live stream preview
29min Mat & Barre (Beginner)
30 MINUTES • 29m
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
Up Next in 30 MINUTES
-
20min Legs in Straps (Beginner)
This routine emphasises lengthening, strength and stability and is done with leg in straps.
Equipment:
- Reformer -
25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells -
25min Inspired Reformer with Box (Adv...
This inspired routine incorporates innovative programming and new exercises to train the entire body.
3 Comments