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This full body sculpt burns, tones and spikes your heart rate with a series of Barre and floor flows.
- Barre / Chair
- Hand Weights 1kg / 2 lbs
This core class shows lots of love for your midsection with a mix of crunching, flexing and bracing.
- Foam Roller
- Ankle Weights (optional)
This full body dynamic flow features both classic and contemporary exercises to sculpt the lower body.
- 3kg Hand Weights
This class focuses on slow and controlled movements, working the core and lower body.
- Exercise Ball
- Ankle Weights