Traditional Reformer with Box routine programmed for whole body conditioning.
Dynamic routine inspired by Maghan, challenging whole body and core stability.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells
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