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28min Classic Core (Advanced)
30 MINUTES • 28m
This class is bursting with fun, classic exercises that challenge your practice and core strength.
Equipment:
- Reformer
- Sticky Pad
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22min Lower Body Strength (Intermedia...
This lower body class builds strength and tone with a series of hinge and lunge exercises.
Equipment:
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights -
30min Mat Fundamentals (Beginner)
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil -
19min Booty Work (Beginner)
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel
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