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This class is bursting with fun, classic exercises that challenge your practice and core strength.
- Sticky Pad
This lower body class builds strength and tone with a series of hinge and lunge exercises.
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel