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This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
- Short/Long Box
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
- Jump Board
- Chi Ball