Watch this video and more on Pilates Project
This full body class builds strength and power with hand weights and bursts of high intensity.
- 1 x Heavy Hand Weight (10kg / 20 lbs)
- 1 x set of Medium Hand Weights (5kg / 10 lbs)
This full body sculpt burns, tones and spikes your heart rate with a series of Barre and floor flows.
- Barre / Chair
- Hand Weights 1kg / 2 lbs
This core class shows lots of love for your midsection with a mix of crunching, flexing and bracing.
- Foam Roller
- Ankle Weights (optional)
This full body dynamic flow features both classic and contemporary exercises to sculpt the lower body.
- 3kg Hand Weights