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27min Sculpt HIIT (Intermediate)
30 MINUTES • 27m
This full body class builds strength and power with hand weights and bursts of high intensity.
Equipment:
- 1 x Heavy Hand Weight (10kg / 20 lbs)
- 1 x set of Medium Hand Weights (5kg / 10 lbs)
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Equipment:
- Barre / Chair
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Equipment:
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Equipment:
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