Dynamic routine inspired by Maghan, challenging whole body and core stability.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
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