Live stream preview
27min Reformer Stretch (Beginner)
30 MINUTES • 27m
This full body class focuses on active stretches to create both length and space in the body.
Equipment:
- Reformer
- Short/Long Box
Up Next in 30 MINUTES
-
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil -
20min Pilates Strong Arms (Beginner)
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs) -
29min Mat Foam Roller (Beginner)
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller
4 Comments