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This Barre class focuses on lower body toning with an intense burn that's beginner friendly.
- Chair / Barre
- Ankle Weights (optional)
This class is bursting with fun, classic exercises that challenge your practice and core strength.
- Sticky Pad
This lower body class builds strength and tone with a series of hinge and lunge exercises.
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.