Watch this video and more on Pilates Project
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band