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27min Classic Reformer (Intermediate)
30 MINUTES • 27m
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
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24min Pre Natal HIIT (Intermediate)
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
20min Core & Booty (Intermediate)
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
29min Classic Reformer (Beginner)
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.