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27min Chest & Back Strength (Intermediate)
30 MINUTES • 27m
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
Equipment:
- One heavy set of dumbbells 13-18lbs (6-8kgs)
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28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional) -
24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
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18min Reformer Jump Board Blast (Inte...
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
Equipment:
- Reformer
- Jump Board
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