This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
Equipment:
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
Traditional Reformer with Box routine programmed for whole body conditioning.
Dynamic routine inspired by Maghan, challenging whole body and core stability.
4 Comments