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This whole body stretch class focuses on challenging your flexibility & range of motion.
- Athletic/Booty Band or Towel
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
- Pilates Circle
This corrective exercise class targets the hip complex to improve flexibility and restore function.