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26min Mat & Tone HIIT (Intermediate)

30 MINUTES • 26m
5 comments

This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

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