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26min Body Sculpt (Beginner)

30 MINUTES • 26m

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  • 27min Lower Body Sculpt (Beginner)

    This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

    Equipment:
    - Ankle Weights (opitonal)

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

    Equipment:
    - Barre or Chair
    - 1-2kg (2-5lbs) Hand Weights
    - Pilates/Chi Ball
    - Ankle Weights (optional)

  • 20min Legs in Straps (Beginner)

    This routine emphasises lengthening, strength and stability and is done with leg in straps.

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