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This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
This inspired routine incorporates innovative programming and new exercises to train the entire body.
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step
This sequence is designed for those more familiar with Vinyasa who want to push their limits.