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25min Inspired Reformer with Box (Advanced)
30 MINUTES • 25m
This inspired routine incorporates innovative programming and new exercises to train the entire body.
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21min Mat Pilates Box (Beginner)
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step
19min Vinyasa Flow
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
19min Power Yoga
This range of specifically designed postures exists to challenge your physical strength & mental resilience.