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24min Pre Natal HIIT (Intermediate)
30 MINUTES • 24m
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
Up Next in 30 MINUTES
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20min Core & Booty (Intermediate)
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band -
29min Classic Reformer (Beginner)
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.
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22min Booty Burn (Intermediate)
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
Equipment:
- Booty Band
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