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This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
This full body inspired routine incorporates standing exercises to get your stablisers firing!
This fun little flow is inspired by gym based strength and conditioning exercises.
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)