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24min Mat & Tone HIIT (Intermediate)

30 MINUTES • 24m
16 comments

This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

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16 Comments

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