Live stream preview
24min Mat & Tone HIIT (Intermediate)
30 MINUTES • 24m
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Up Next in 30 MINUTES
-
23min Inspired Reformer (Intermediate)
This full body inspired routine incorporates standing exercises to get your stablisers firing!
-
30min Inspired with Box (Intermediate)
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
26min Toned Step (Beginner)
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
Equipment:
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
16 Comments