Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

24min Classic Mat (Advanced)

30 MINUTES • 24m

Up Next in 30 MINUTES

  • 23min Ballet Barre (Beginner)

    This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.

    Equipment:
    - Barre/Chair/Bench

  • 21min Strength & Cardio (Intermediate)

    This full body workout features compound exercises to build strength and elevate your heart rate.

    Equipment:
    - Dumbbells (5kg / 12 lbs)
    - Pilates Box or Step

  • 30min Gentle Core (Beginner)

    This foundation core class draws awareness to breath and pelvic stability as we move through core flows.

    Equipment:
    - Reformer
    - Pilates Box

3 Comments