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24min Classic Mat (Advanced)
30 MINUTES • 24m
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil
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23min Ballet Barre (Beginner)
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
Equipment:
- Barre/Chair/Bench -
21min Strength & Cardio (Intermediate)
This full body workout features compound exercises to build strength and elevate your heart rate.
Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step -
30min Gentle Core (Beginner)
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
Equipment:
- Reformer
- Pilates Box
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