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24min Move & Chill (Beginner)
30 MINUTES • 24m
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
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30min Inspired Reformer (Intermediate)
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
30min Circle & Slider (Intermediate)
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
- Pilates Circle
30min Inspired Body (Beginner)
This whole body routine focuses on unilateral training to develop less dominate movement patterns.