Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

23min Reformer Core (Advanced)

30 MINUTES • 23m

Up Next in 30 MINUTES

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    - Athletic/Booty Band or Towel

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    - Reformer
    - Pilates Circle