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23min Mobility & Stretch (Beginner)
30 MINUTES • 23m
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
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27min Reformer Stretch (Beginner)
This full body class focuses on active stretches to create both length and space in the body.
- Short/Long Box
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
20min Pilates Strong Arms (Beginner)
This upper body focused class builds strength and tone through the arms, shoulders and back.
- Dumbbells 2kg (4lbs) & 5kg (10lbs)