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23min Mobility & Stretch (Beginner)
30 MINUTES • 23m
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil
Up Next in 30 MINUTES
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27min Reformer Stretch (Beginner)
This full body class focuses on active stretches to create both length and space in the body.
Equipment:
- Reformer
- Short/Long Box -
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil -
20min Pilates Strong Arms (Beginner)
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
