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This stretch class focuses on full body mobilization, increasing functional range and flexibility.
This full body class focuses on active stretches to create both length and space in the body.
- Short/Long Box
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
This upper body focused class builds strength and tone through the arms, shoulders and back.
- Dumbbells 2kg (4lbs) & 5kg (10lbs)