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23min Mat Pilates (Beginner)
30 MINUTES • 23m
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
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27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
22min Whole Body Blast (Intermediate)
This whole body express routine is perfect when you're short on time and need that endorphin release.
30min Compound Complex (Beginner)
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.