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This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
- Yoga Blocks or Books
This whole body express routine is perfect when you're short on time and need that endorphin release.
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
- Dumbbells (4-5kg / 8-10lbs)