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23min Inspired Reformer (Intermediate)
30 MINUTES • 23m
This full body inspired routine incorporates standing exercises to get your stablisers firing!
Up Next in 30 MINUTES
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30min Inspired with Box (Intermediate)
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
26min Toned Step (Beginner)
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
Equipment:
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
29min Reformer Booty (Intermediate)
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
Equipment:
- Reformer
- Booty Band
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