Up Next in 30 MINUTES

• 

  30:04

  30min Inspired with Box (Intermediate)

  30min Inspired with Box (Intermediate)

  This fun little flow is inspired by gym based strength and conditioning exercises.

  Equipment:
  - Reformer
  - Short/Long Box
  - One light set of dumbbells 6-12lbs (3-6kgs)

• 

  32:20

  26min Toned Step (Beginner)

  26min Toned Step (Beginner)

  This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

  Equipment:
  - Short/Long Box or Step
  - One light set of dumbbells 6-12lbs (3-6kgs)
  - One heavy set of dumbbells 18-25lbs (8-12kgs)

• 

  29:57

  29min Reformer Booty (Intermediate)

  29min Reformer Booty (Intermediate)

  This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

  Equipment:
  - Reformer
  - Booty Band