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This whole body express routine is perfect when you're short on time and need that endorphin release.
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
- Dumbbells (4-5kg / 8-10lbs)
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
This heart pounding Inspired routine utilises the jump board, Pilates ball and hand weights.