Live stream preview
22min Upper Body Strength (Intermediate)
30 MINUTES • 22m
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Up Next in 30 MINUTES
29min Inspired Reformer (Intermediate)
This booty and core focus class will have you looking fab your little black dress.
25min Reformer HIIP (Advanced)
This high intensity class will test your limits and push you closer and closer towards your goals.
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)
26min Body Sculpt (Beginner)
This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.
- Booty Band
- Pilates Ball