Watch this video and more on Pilates Project
Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.
Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
Classic Reformer routine targeting whole body conditioning. This is also a great little Pre-Natal flow, with a number of side lying exercises.