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This lower body class builds strength and tone with a series of hinge and lunge exercises.
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
- Foam Roller