Up Next in 30 MINUTES

• 

  30:01

  30min Barre Body (Advanced)

  30min Barre Body (Advanced)

  This full body barre flow will have you burning and feeling strong with a series of fun transitions.

  Equipment:
  - Chair
  - Mat
  - Ankle Weights (optional)

• 

  30:17

  30min Arms & Core Reformer (Beginner)

  30min Arms & Core Reformer (Beginner)

  This class challenges core and arms without crunching or planking (safe for prenatal and POP).

  Equipment:
  - Reformer
  - Short/Long Box
  - Ankle Weights (optional)

• 

  17:32

  17min Core Circle (Beginner)

  17min Core Circle (Beginner)

  This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

  Equipment:
  - Pilates Circle