Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

22min Core Slider (Advanced)

30 MINUTES • 22m

Up Next in 30 MINUTES

  • 30min Barre Body (Advanced)

    This full body barre flow will have you burning and feeling strong with a series of fun transitions.

    Equipment:
    - Chair
    - Mat
    - Ankle Weights (optional)

  • 30min Arms & Core Reformer (Beginner)

    This class challenges core and arms without crunching or planking (safe for prenatal and POP).

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle

2 Comments