Live stream preview
22min Core Slider (Advanced)
30 MINUTES • 22m
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders
Up Next in 30 MINUTES
-
30min Barre Body (Advanced)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional) -
30min Arms & Core Reformer (Beginner)
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional) -
17min Core Circle (Beginner)
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle
3 Comments