Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

22min Core & Booty (Intermediate)

30 MINUTES • 22m

Up Next in 30 MINUTES

  • 19min Core Express (Beginner)

    This express core class is a great midsection finisher that will light your core up!

    Equipment:
    - Chi Ball
    - Ankle Weights

  • 21min Legs in Straps (Intermediate)

    This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

    Equipment:
    - Reformer

  • 30min Toned Arms (Intermediate)

    This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

    Equipment:
    - Reformer
    - Hand Weights 2kg (4lbs)

3 Comments