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This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
This upper body focused class features a series of intermediate flows that tone and strengthen.
- Pilates Box
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.