Live stream preview
21min Strength & Cardio (Intermediate)
30 MINUTES • 21m
This full body workout features compound exercises to build strength and elevate your heart rate.
Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step
Up Next in 30 MINUTES
-
30min Gentle Core (Beginner)
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
Equipment:
- Reformer
- Pilates Box -
26min Lower Body Strength (Intermedia...
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs) -
29min Mat & Tone (Beginner)
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
3 Comments