Watch this video and more on Pilates Project
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
- Pilates Circle
This corrective exercise class targets the hip complex to improve flexibility and restore function.
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
- Booty Band
- Ankle Weights (optional)
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights