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21min Reformer Circle (Beginner)
30 MINUTES • 21m
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
- Pilates Circle
Up Next in 30 MINUTES
16min Hip Mobility (Beginner)
This corrective exercise class targets the hip complex to improve flexibility and restore function.
- Foam Roller
22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
- Booty Band
- Ankle Weights (optional)
19min Core Express (Beginner)
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights