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21min Mat Pilates Box (Beginner)
30 MINUTES • 21m
This is whole body routine really challenges the core and is perfect if your are short on time.
Equipment:
- Short/Long Box or Step
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19min Vinyasa Flow
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil -
19min Power Yoga
This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Equipment:
- Nil -
27min Suntara Sound Circle
Drift peacefully into deep relaxation and Utopia with the enchanting sounds of hand pan and voice.
