This is whole body routine really challenges the core and is perfect if your are short on time.
Equipment:
- Short/Long Box or Step
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil
This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Equipment:
- Nil
Drift peacefully into deep relaxation and Utopia with the enchanting sounds of hand pan and voice.
