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21min Legs in Straps (Intermediate)
30 MINUTES • 20m
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
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30min Toned Arms (Intermediate)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
- Hand Weights 2kg (4lbs)
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller
17min Strength Circuit (Intermediate)
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.