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21min Core & Booty (Beginner)
30 MINUTES • 21m
This class focuses on slow and controlled movements, working the core and lower body.
Equipment:
- Exercise Ball
- Ankle Weights
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27min Lower Body Barre (Beginner)
This Barre class focuses on lower body toning with an intense burn that's beginner friendly.
Equipment:
- Chair / Barre
- Ankle Weights (optional) -
28min Classic Core (Advanced)
This class is bursting with fun, classic exercises that challenge your practice and core strength.
Equipment:
- Reformer
- Sticky Pad -
22min Lower Body Strength (Intermedia...
This lower body class builds strength and tone with a series of hinge and lunge exercises.
Equipment:
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
