Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

21min Body Sculpt (Beginner)

30 MINUTES • 21m

This full body workout builds muscle tone and creates stability throughout the entire body.

Equipment:
- Dumbbells (2kg / 4 lbs)

Up Next in 30 MINUTES

  • 30min Reformer HIIP (Advanced)
    30:48
    30min Reformer HIIP (Advanced)

    30min Reformer HIIP (Advanced)

    This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (3kg/6 lbs)

  • 23min Mobility & Stretch (Beginner)
    23:48
    23min Mobility & Stretch (Beginner)

    23min Mobility & Stretch (Beginner)

    This stretch class focuses on full body mobilization, increasing functional range and flexibility.

    Equipment:
    - Nil

  • 27min Reformer Stretch (Beginner)
    27:33
    27min Reformer Stretch (Beginner)

    27min Reformer Stretch (Beginner)

    This full body class focuses on active stretches to create both length and space in the body.

    Equipment:
    - Reformer
    - Short/Long Box

×