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20min Toned Abs (Intermediate)
30 MINUTES • 20m
This Core Blast targets that desirable hour glass shape for a tight and toned waistline.
Equipment:
- Reformer
- Chi Ball
Up Next in 30 MINUTES
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19min Ethereal Vocal & Shamanic Drum
Clear your mind, open your heart and focus your thoughts with these blissful sounds of voice & drum.
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23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
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