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This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band