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20min Reformer Stretch (Beginner)
30 MINUTES • 20m
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
- Reformer
Up Next in 30 MINUTES
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21min Strength & Tone (Intermediate)
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
Equipment:
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
- Wall -
23min Toned Arms (Intermediate)
This upper body focused class features a series of intermediate flows that tone and strengthen.
Equipment:
- Reformer
- Pilates Box -
24min Classic Mat (Advanced)
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil
