Up Next in 30 MINUTES

• 

  22:15

  22min Core Slider (Advanced)

  22min Core Slider (Advanced)

  This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

  Equipment:
  - Sliders

• 

  30:01

  30min Barre Body (Advanced)

  30min Barre Body (Advanced)

  This full body barre flow will have you burning and feeling strong with a series of fun transitions.

  Equipment:
  - Chair
  - Mat
  - Ankle Weights (optional)

• 

  30:17

  30min Arms & Core Reformer (Beginner)

  30min Arms & Core Reformer (Beginner)

  This class challenges core and arms without crunching or planking (safe for prenatal and POP).

  Equipment:
  - Reformer
  - Short/Long Box
  - Ankle Weights (optional)