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20min Reformer Core (Advanced)
30 MINUTES • 20m
This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
Equipment:
- Reformer
Up Next in 30 MINUTES
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22min Core Slider (Advanced)
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders -
30min Barre Body (Advanced)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional) -
30min Arms & Core Reformer (Beginner)
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
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