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20min Pilates Strong Arms (Beginner)
30 MINUTES • 20m
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
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29min Mat Foam Roller (Beginner)
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller -
30min Resistance Band (Intermediate)
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
Equipment:
- Resistance Band -
30min Mat Pilates Circle (Beginner)
This whole body, strength focused class using the Pilates Ring to lengthen and tone.
Equipment:
- Pilates Ring
