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This upper body focused class builds strength and tone through the arms, shoulders and back.
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
This Mat class using the foam roller challenges balance and stability with full body exercises.
- Foam Roller
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
- Resistance Band
This whole body, strength focused class using the Pilates Ring to lengthen and tone.
- Pilates Ring