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Watch this video and more on Pilates Project
Lower body routine inspired by traditional strength & conditioning exercises and classic Pilates.
This is a dynamic full body Mat Pilates routine using the Pilates Ball. Switch out the Ball for a small cushion or a plush toy if you don't have one ;)
This full body Inspired routine focuses around upper & lower body muscle strength & development.
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements