Live stream preview
20min Lower Body Reformer Blast (Intermediate)
30 MINUTES • 20m
Lower body routine inspired by traditional strength & conditioning exercises and classic Pilates.
- Short/Long Box
- 4kg/9lbs Hand Weights
Up Next in 30 MINUTES
19min Whole Body Pilates Ball (Interm...
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
- Pilates Ball
25min Inspired Reformer (Intermediate)
This full body Inspired routine focuses around upper & lower body muscle strength & development.
20min Strength Complex (Intermediate)
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements