Watch this video and more on Pilates Project
Lower body routine inspired by traditional strength & conditioning exercises and classic Pilates.
- Short/Long Box
- 4kg/9lbs Hand Weights
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
- Pilates Ball
This full body Inspired routine focuses around upper & lower body muscle strength & development.
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements