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20min Legs in Straps (Beginner)
30 MINUTES • 20m
This routine emphasises lengthening, strength and stability and is done with leg in straps.
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25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
25min Inspired Reformer with Box (Adv...
This inspired routine incorporates innovative programming and new exercises to train the entire body.
21min Mat Pilates Box (Beginner)
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step